weekly yoga

IN PERSON:

influenced by rajanaka yoga, katonah yoga, kundalini yoga, vinyasa yoga, various healing modalities, psychology and philosophy.

Mondays 9:30-10:30am Whole Sky Yoga Stone Ridge, NY

wholeskyyoga.com (register or drop-in)

ONLINE BY ZOOM:

yin, restorative and therapeutic yoga, tapping, pranayama, self-care, self-love

props recommended: blocks blankets pillows large towels or a yoga bolster

Wednesdays 7:00-8:00pm ET

register by email nixa.debellis@gmail.com

MOON CIRCLE RITUALS

FOR SPIRITUAL HYGIENE, WE CAST SACRED SPACE, ONLINE FOR NOW, LIKE CONSTELLATIONS DISTANT AND CONNECTED. WE CALL UPON THE HELP OF THE ANCESTORS, THE ANGELS, ALL TEACHERS, GUIDES, ELEMENTS AND DIRECTIONS, AND WE BREATHE, MEDITATE AND PRAY TOGETHER. IT’S SAFELY GUIDED AND LOVINGLY LED. YOU CAN JUST SOAK IN THE FLAVOR AND ENGAGE THE PROCESS OF BEING YOU ON THE WHEEL OF THE YEAR, EARTHLINGS. NATURE BEINGS.

Moons~Quarter Holidays~Wheel of the Year

pink full moon april 12

anointing + meditation

bring a glass of fresh water to your meditation cushion and something of your doTerra pink labeled oils: palmarosa, pink pepper, geranium, wintergreen, a vase of pink flowers to smell, and place around the house, e.g.

wear pink, it’s the color of the flowers that are blooming now, and where this moon get’s it’s name. The moon will be greatly illumined at 8:22pm ET.

Sit together 8-8:30p - no zoom - no venmo - just sit down in your house, set a timer, anoint yourself, sit still.

When the timer chimes, get up slowly, Take the water outside or place in the moonlight on a windowsill to charge in the moonbeam, which will not be pink. Look at the moon. Stare at it a little. Inhale the spring. Exhale the winter.

Journal something and anything.

* aroma point therapy *remote and together *silent meditation *journaling

if you’re new to our group, please first join our email list in order to be personally welcomed to the circle